Welcome to our web site:

When people think of staying fit, they generally think of the body. But the health of our mind plays a critical role in almost everything we do
- thinking, feeling, walking, remembering, even sleeping.

Helping people cope and advance in life is our purpose.

SERVICES OFFERED:

• Individual and Group Cognitive-Behavioural Therapy - for depression, anxiety and other mood disorders
• Solution focused brief therapy
• Narrative therapy
• Addiction counselling
• Couples counselling
• Mental Gym - for acquired brain injury individuals, students, executives, and others interested in improving their mental processing abilities.
• ADD/ADHD assessments and treatment